Basic fitness 3 hrs 8 km / 5 mi 200 m / 657 ft
Advanced fitness 3 hrs 15 km / 9 mi 850 m / 2.790 ft
Basic fitness 2.5 hrs 25 km / 16 mi 400 m / 1.312 ft
Basic fitness 2.5 hrs 20 km / 12 mi 450 m / 1.476 ft
Advanced fitness 3.5 hrs 25 km / 16 mi 700 m / 2.300 ft
Basic fitness 2 hrs 15 km / 9.3 mi 500 m / 1.640 ft
